How To Get Rid Of Puffy Eyes?

Jun 22, 2023 | By NuBest Beauty
Waking up to puffy eyes can be a frustrating sight in the mirror. Whether caused by lack of sleep, allergies, or fluid retention, those pesky under-eye bags can make us look tired and affect our overall appearance. Fortunately, numerous remedies and lifestyle changes can help alleviate puffiness and restore a refreshed look. Without further ado, let’s find out.

What causes puffy eyes?

Puffy eyes, also known as periorbital puffiness, can be caused by a variety of factors. Here are some of them:

1. Allergies

When the body releases histamines in response to allergens, it can cause swelling and inflammation around the eyes.

2. Aging and skin changes

As we age, the skin around the eyes may lose elasticity and become thinner. This can lead to puffy eyes, as the supportive tissues weaken and fat accumulates in the area.

3. Sinus congestion or infections

Puffiness around the eyes can be brought on by fluid accumulation and inflammation around the sinuses as a result of infections or congestion.

How to get rid of puffy eyes?

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1. Apply a cold compress

This simple yet powerful technique can provide immediate relief and help diminish swelling around the eyes. To effectively apply a cold compress for reducing puffy eyes, follow these instructions:

1.1. Choose a cold compress

This can be a chilled washcloth, an ice pack wrapped in a cloth, or a refrigerated gel eye mask. Gel eye masks are particularly beneficial as they can conform to the contours of the eyes, providing targeted cooling.

1.2. Prepare the cold compress

If using a washcloth, dampen it with cold water and wring out any excess moisture. For an ice pack, ensure it is wrapped in a thin cloth to prevent direct contact with the skin. If using a gel eye mask, follow the manufacturer's instructions for chilling it in the refrigerator.

1.3. Apply the cold compress

Place the cold compress over your closed eyelids. Hold it in place with light pressure but avoid pressing too hard, or it can be uncomfortable or cause additional swelling.

1.4. Duration and frequency

Leave the cold compress on your eyes for about 10 to 15 minutes. During this time, the cold temperature helps to constrict blood vessels, reducing inflammation and swelling. You can repeat this process several times a day as needed for relief.

2. Cucumber slices or tea bags

Cucumbers have long been recognized for their skincare benefits. They contain high water content, which helps hydrate the skin and reduce puffiness. Additionally, cucumbers contain antioxidants, which can calm inflammation and promote a rejuvenated appearance. 

Chill cucumber slices or steep tea bags in hot water for a few minutes before cooling them in the refrigerator. Once adequately cooled, place the cucumber slices or tea bags over your closed eyelids and relax for about 10-15 minutes.

3. Hydrate and avoid excessive salt

To stay properly hydrated and combat puffy eyes, aim for at least eight glasses of water per day. By consistently hydrating yourself, you can help flush out toxins, maintain fluid balance in the body, and reduce the likelihood of fluid retention that contributes to puffy eyes.

In addition to hydration, pay attention to your salt intake. Excessive consumption of salt, also known as sodium, can cause the body to retain water. High-salt diets disrupt the balance of fluids in the body, resulting in water retention and exacerbating the appearance of puffy eyes.

4. Elevate your head

Elevating your head while sleeping or resting can be an effective strategy to reduce fluid pooling around the eyes and alleviate puffy eyes. When you lie flat, gravity can cause fluid to accumulate in the delicate tissues around the eyes, exacerbating the appearance of puffiness. 

5. Use eye creams or gels

Caffeine is a common ingredient found in eye creams or gels designed to combat puffiness. It helps constrict blood vessels and reduce swelling by promoting better blood circulation in the area. 

Aloe vera is another popular ingredient known for its soothing and moisturizing properties. It can help calm inflammation and reduce swelling, providing relief to puffy eyes. The cooling effect of aloe vera also contributes to the overall sensation of comfort and relaxation when applied to the skin.

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6. Practice facial massage

Practicing facial massage is a beneficial technique to alleviate puffy eyes and promote lymphatic drainage, aiding in the reduction of fluid buildup in the area. By gently massaging the skin around the eyes using light pressure and circular motions, you can stimulate blood circulation and encourage the flow of lymphatic fluid.

Begin by using your ring finger or middle finger, as they tend to exert less pressure, to make gentle, outward circular motions around the eye socket. Start from the inner corner of the eye and move outward toward the temples. Be mindful to avoid putting excessive pressure on the eye itself.

Continue the circular motions around the brow bone, moving from the inner corner towards the temples and then back towards the bridge of the nose. This helps to stimulate lymphatic drainage and promote the removal of excess fluid and waste products that contribute to puffy eyes.

7. Avoid rubbing or touching

While rubbing the eyes may provide momentary relief or a sense of comfort, it can actually exacerbate the situation and lead to increased inflammation. Instead of rubbing or touching your eyes, consider alternative methods to alleviate discomfort and reduce puffiness, such as applying a cold compress as mentioned above.

8. Get adequate sleep

During sleep, the body goes through a process of rejuvenation and repair. Lack of sleep disrupts this process and can lead to poor circulation, fluid imbalance, and impaired lymphatic drainage. As a result, fluid can accumulate around the eyes, leading to puffiness and a tired appearance.

9. Manage allergies

If allergies are a contributing factor to your puffy eyes, seek guidance from a healthcare professional to effectively manage your specific allergens. Allergies can trigger an immune response in the body, leading to the release of histamines that cause inflammation and fluid retention around the eyes. 

Depending on the severity of your allergies, your healthcare professional may recommend the use of antihistamines or other allergy medications to alleviate symptoms, including puffy eyes. 

In conclusion,

Puffy eyes can be a bothersome issue, but there are various methods to help alleviate them. By implementing simple remedies and lifestyle changes, such as applying cold compresses, using cucumber slices or tea bags, and practicing facial massage, you can reduce the appearance of puffiness. Additionally, maintaining proper hydration, getting adequate sleep, and managing allergies or underlying health conditions can contribute to healthier-looking eyes. Remember, each individual may respond differently, so it may take some trial and error to find the most effective methods for your specific situation.

(*) All pictures shown are for illustration purpose only.
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THE ABOVE INFORMATION IS FOR REFERENCE ONLY and shall not be used for diagnosing or treating a health problem or starting any medication or treatment without discussing it with a qualified health professional.